{"product_id":"mobility-flexibility-yoga-guide","title":"Mobility \u0026 Flexibility Yoga Guide","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMove better. Make room for yourself. Begin at any age.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReaching overhead. Bending down. Moving through your day with greater ease. These everyday moments are the inspiration behind \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMobility \u0026amp; Flexibility for Life\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRocio Carolina\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this beginner’s yoga and wellness guide invites you to explore mobility, flexibility and intentional movement—starting with the body you have today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re new to yoga, returning to movement or looking for a gentler way to reconnect with yourself, this guide offers an approachable place to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild a movement ritual that belongs in your life.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore yoga-inspired poses and the role mobility and flexibility can play in an active lifestyle. Approach your practice with curiosity, move at your own pace and make consistency part of your everyday care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need to touch your toes to take the first step. You simply need a willingness to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFor beginners at any age. For a life you want to keep moving through.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake your next chapter a more intentional one. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAdd Mobility \u0026amp; Flexibility for Life to your daily ritual.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eDigital guide. No physical book will be shipped.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Liv Healthy Fit","offers":[{"title":"Default Title","offer_id":46256997761093,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/1101\/4213\/files\/Centeredwoman_sbookcoverportrait.png?v=1793667492","url":"https:\/\/livhealthyfit.store\/products\/mobility-flexibility-yoga-guide","provider":"Liv Healthy Fit","version":"1.0","type":"link"}